Training School 1.3.0

The Training School App: A Professional Tool for Learning How to Train Effectively

• Do you feel uncertain as a beginner?
• Are you hesitant to rely solely on a coach?
• Do you find asking questions intimidating?
• Know how to perform an exercise but can't recall its name?
• Wish to train independently without disturbing others or being disturbed?

The Training School App is designed specifically for your needs.

• Extensive Exercise Library: Featuring over 2,700 exercises and variations, ensuring comprehensive training options.
• Muscle Group Organization: From the home screen, select a muscle group to access the full catalog of exercises tailored for that area.
• User-Friendly Filters: Our three main filters—What, With What, and Where—allow you to quickly and intuitively find exercises based on targeted muscle groups (chest, back, shoulders, etc.), specific equipment (barbells, dumbbells, kettlebells, etc.), and training environment (floor, bench, machine, etc.).
• Exercise Coding System: An innovative “exercise code” enables easy access and sharing of exercises without the need to write out or memorize full names.
• Intuitive Exercise Descriptions: Standardized exercise naming across four sections—making it straightforward to understand and learn:
  • First Line: Exercise Name
  • Second Line: Equipment Used
  • Third Line: Location of Exercise
  • Fourth Line (in parentheses): How to Perform the Exercise
• Detailed Instructions in Five Steps: Clear guidance on executing each exercise:
  • Step 1: Equipment and Initial Setup
  • Step 2: Starting Position
  • Step 3: First Movement
  • Step 4: Second Movement and Return
  • Step 5: Repetition Guidance
• Breathing Indicators: Proper breathing techniques are essential for optimal performance. Our app includes visual cues indicating when to inhale and exhale during each exercise movement for increased endurance and strength.
• Muscle Engagement Details: Each exercise includes buttons that display diagrams showing primary and secondary muscles involved, helping you understand the targeted areas.
• Interactive Animation with Device Rotation: Rotate your mobile device horizontally to reveal an animated video demonstration of the exercise performed correctly.

The app provides a comprehensive, professional resource designed to improve your training independence and understanding. download the application now!